APN 3-PHASE HYDRATION PROTOCOL
ELEVATE YOUR GAME
PRE-GAME
Warm up to Hole 5
Hydration Sachet
Rounds
5
MID-GAME
Hole 6 to 12
Hydration Sachet
Rounds
5
END-GAME
Hole 13 to 18
Hydration Sachet
Rounds
5
Every Ingredient,
Earns Its Place.
No filler. No proprietary blend hiding mediocre doses. Every compound in APN FUEL has a specific, evidence-based role in your performance.
Prime Your Engine
WARM-UP TO HOLE 5
The Pre-Game formula primes blood flow, charges nitric oxide pathways, and establishes the hydration baseline that carries you through all 18 holes. Take it 20–30 minutes before your first tee shot.
Pre-Game · Activation & Priming
Mid-Game · Sustain & Focus
End-Game · Recovery & FinisH
L-Citrulline-DL-Malate
Blood flow & endurance priming
Converts to L-Arginine in the kidneys, boosting nitric oxide production. Enhances oxygen delivery to muscles and reduces lactic acid build-up so swing mechanics stay clean from the very first hole.
L-Glutamine
Tissue resilience & immune support
The most abundant amino acid in the body. Supports gut integrity under physical stress and helps maintain muscle tissue during prolonged exercise, protecting performance over a long round.
Glycine
Calm focus & neural efficiency
An inhibitory neurotransmitter that reduces neural noise without causing sedation. Promotes the calm, focused state ideal for pre-shot routines and course management decisions.
Taurine
Cellular hydration & antioxidant
Regulates intracellular calcium and electrolyte balance. Improves cellular hydration efficiency so your body holds and uses fluids more effectively throughout the round.
Vitamin C
Stress protection & collagen support
Exercise generates oxidative stress. Vitamin C neutralises free radicals and supports collagen synthesis in joints and tendons — essential for the repeated rotational forces of the golf swing.
Beetroot Juice Powder
VO₂ efficiency & stamina
Dense source of dietary nitrates that convert to nitric oxide, widening blood vessels and improving oxygen utilisation. Research shows it can meaningfully improve time-to-exhaustion in endurance activities.
Folic Acid
DNA repair & energy metabolism
Essential for DNA synthesis and repair. Works synergistically with B12 to support the methylation cycle, which underpins energy production and cognitive function.
Vitamin B12
Red blood cell formation & nerve function
Critical for producing red blood cells that carry oxygen to muscles. Also maintains myelin sheaths around nerves — ensuring fast, accurate signal transmission for fine motor control in your swing.
Medium-Chain Triglycerides
Fast-absorbing brain & muscle fuel
Unlike long-chain fats, MCTs are rapidly converted to ketones in the liver, providing fast, stable energy for both the brain and muscles without triggering an insulin response.
HYDRATION & FOCUS BENEFITS
Physical Performance
Swing with full intent - every hole. Smart hydration fuels consistent shot execution: from powerful drives and smooth tempo to well-struck putts. So your last shot of the day feels as strong as your first.
LEARN MORE
Cognitive Function
Golf is played on a five-inch course. Our scientifically designed formulas help you stay focused and mentally resilient across all 18 holes - especially when it matters most.
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Mental Clarity
Being fully present on every shot - that's the goal. No spikes, no crashes. Just steady, sustained clarity from the first tee to the final putt. APN FUEL keeps you hydrated and your blood sugar steady.
LEARN MOREOur latest innovation in 3 stage hydration combines superior ingredient quality with unmatched performance.
APN
FUEL
SYSTEM
BUILT FOR FOCUS. BACKED BY SCIENCE.
The Smartest Edge in Your Golf Bag.
Backed by elite sports nutritionists, each phase of the APN system fuels your body and brain to perform under pressure. Designed in Germany and manufactured in Austria, APN FUEL is built to help you perform - from the first tee shot to the final putt.
APN INSIGHTS
SEE ALL
Become an APN Athlete
Join the ranks of elite golfers who fuel with purpose. Learn how APN's 3-phase hydration system can transform your game and help you perform at your best on every round...
Golf Focus: Beat Mental Fatigue Over 18 Holes
Golf isn't a sprint. It's four hours of focus, 60+ decisions, and mental resilience. Discover how proper hydration and nutrition can help you maintain clarity and composure throughout...
A Day in the Life of a High-Performance Golfer
From pre-round preparation to post-round recovery, see how elite golfers structure their day around optimal performance. Learn the routines and nutrition strategies that separate good from great...
Why Sugary Sports Drinks Sabotage Your Round
Get answers to the most common questions about APN FUEL. From storage and preparation to anti-doping certification and the science behind our three-phase system...
You are an Athlete - Fuel like One.
Enhance your performance with a perfect blend of focus & hydration. APN brings the edge to your game.
Precision Starts in the Body
Hydration isn't just about thirst - it's about giving your body the best chance to perform.
Focus Lives in the Brain
Key micronutrients sharpen focus, stabilize concentration, and support brain performance - so you stay clear and composed when it matters most.
Consistent Energy
APN FUEL delivers stable energy without blood sugar spikes - so you stay sharp, steady, and in control from the first swing to the final putt.
Our Difference
Proud supporters of Top Players around the world.
"The fueling plan is spot on - it reminded me to hydrate in bad weather. Over 36 holes I felt sharp and strong, stayed locked in all week."
Tom Herberer
Wake Forest University
"I thought the drinks were amazing - I felt sharp and energized the entire time. I'd definitely wanna use APN in college."
Richard Saunders
East Tennessee State University
